Join Melissa Currier of Spearfish Yoga & Cycle and Kat Baum of Inner Voice Studios for a special grounding class perfect for leading us into the transition from the Fall to Winter season. Using gentle movement, long holds, breath work and sound mixed with crystals and meditation, this class will focus on balancing the lower three chakras. The lower 3: muladhara, svadhisthana, and manipura, are considered your physical chakras and are responsible for your well-being, self-image, and emotional identity. When in balance, you will find balance in your physical world.

Come root down and find balance with us. Each participant will get a crystal that can be used on any chakra to take home with them.

Space is limited, so register early for this special event!

Registration link:

https://innervoicestudios.as.me/rootdown