Embracing Hard Things: A Yoga Workshop
Sep
23
6:00 PM18:00

Embracing Hard Things: A Yoga Workshop

Join Kat Baum of Inner Voice Studios and Scottie Bruch of Sturgis Yoga for a Yoga Workshop to consciously create growth, an evening of yoga, discussion, music, and inspiration all designed to help you create a pathway for transformation and healing. The only requirement for attendance is an openness to honor where you are, release the old, and create space for yourself to thrive, trust, and fully embrace the process of growth. Limited to 12 guests.

Registration Link

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Full Moon Circle
Apr
7
6:00 PM18:00

Full Moon Circle

Ashley Sanders of Arise Astrology & Alchemy, Kat Baum of Inner Voice Studios, and a variety of regional healers and teachers will take you on a transformational journey of meditation, sound, and soul connection for the Full Moon of each month from 6:00-7:30PM at Inner Voice Studios. Each month will have a different focus aligned with the different astrological energies at play. Join us as we come together in celebration, but also to the commitment to become aware of what no longer fits or serves our journey forward and with intention, letting it go. When one door closes, another opens.

Registration Link

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Recharged: An Energy Clearing
Mar
31
6:00 PM18:00

Recharged: An Energy Clearing

The astrological new year has arrived and it's a great time to learn different energy clearing and charging techniques.

Join me in this workshop to learn about taking responsibility for your energy and your daily energetic exchanges. Ashley will teach you a simple and effective stone medicine treatment alongside a relaxing meditation to start. We will also cover other tools and techniques to clear and recharge your body, including a make and take energy clearing spray!

You will leave with:

• 2 crystals •
With knowledge of them, body placements for energy clearing, and how to clear and recharge them after use.

•Energy Clearing Spray•
You will craft your own water based spray using herbs and crystals to take home.

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Jazz Dance
Mar
29
6:00 PM18:00

Jazz Dance

Join Madisen Jarrett, a student at BHSU, and a 14 year trained competitive dancer out of a North Dakota studio. She has competed across the world, including Spain and the entire US! She has been teaching dance since a young girl, and her passion for it shines through her every move.

Madisen has put together a fun jazz style routine sure to get you up and excited to dance and learn some new moves! Beginners welcome!! Limited to 12 participants.

Registration Link

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Spring Equinox Celebration: Journey to the Center of the Heart
Mar
20
6:00 PM18:00

Spring Equinox Celebration: Journey to the Center of the Heart

Join Kat Baum & Ashley Sanders in celebration of the Spring Equinox and new astrological year with the Aries New Moon. As the earth thaws, the soil reveals itself, fertile and ready for our seeds of intention and ritual in order to express our growth. As the sun begins his return, he shines a light on anything the dark months have reflected to us. This is the time for us to step deeper into our hearts' desires and find full expression.

We will awaken the body with movement, let the mind go lightly in a meditation journey into the center of the heart. Reflecting on our experience, we will create a dried flower mandala with our personal intentions and blessings for the upcoming season.

Registration Link

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Full Moon Circle
Mar
7
6:00 PM18:00

Full Moon Circle

Ashley Sanders of Arise Astrology & Alchemy, Kat Baum of Inner Voice Studios, and a variety of regional healers and teachers will take you on a transformational journey of meditation, sound, and soul connection for the Full Moon of each month from 6:00-7:30PM at Inner Voice Studios. Each month will have a different focus aligned with the different astrological energies at play. Join us as we come together in celebration, but also to the commitment to become aware of what no longer fits or serves our journey forward and with intention, letting it go. When one door closes, another opens.

Registration Link

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Listening with Luna: Moonology Workshop Series
Feb
10
6:00 PM18:00

Listening with Luna: Moonology Workshop Series

Join Ashley Sanders with Arise Astrology & Alchemy for this illuminating 4 class Workshop Series at Inner Voice Studios! The moon presents opportunity to connect into the divine feminine and each phase offers a different perspective. The movement between masculine and feminine energy throughout her 8 cycles can help you tune into different aspects of your life that may be holding you back.

In this 4 Friday evening class workshop series, we will take a deeper look into the phases, allowing us to watch our own cycles and patterns. Once recognized, we can acknowledge patterns that have kept us stuck in a cycle and find the momentum to transform! This space can offer deep releases and powerful self-realizations. With purpose and intention, you get to really tune into who you are and what you want. Here lies our power to manifest the life that we want to live as we are the co-creators.

The Details:

Each class will have handouts, open discussion, and homework.

*August 26th- A collaboration with Robyn Melvin sharing knowledge of intentional use of divination cards to help guide and support you through your journey of the cycles. This interweaves beautifully with our first phase of the moon. We will also go over the second phase that will follow during the week.

*September 2nd- We will discuss the third and fourth phases of the moon.

*September 9th- We will discuss the fifth and sixth phases of the moon.

*September 16th- We will close with the seventh and eighth phases of the moon.

Registration is for all four classes and will be available until the first day of class. If you end up not being able to attend, you will be emailed the information and can have Q&A via email with me.

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Full Moon Circle
Feb
5
6:00 PM18:00

Full Moon Circle

Ashley Sanders of Arise Astrology & Alchemy, Kat Baum of Inner Voice Studios, and a variety of regional healers and teachers will take you on a transformational journey of meditation, sound, and soul connection for the Full Moon of each month from 6:00-8:00PM at Inner Voice Studios. Each month will have a different focus aligned with the different astrological energies at play. Join us as we come together in celebration, but also to the commitment to become aware of what no longer fits or serves our journey forward and with intention, letting it go. When one door closes, another opens.

Registration Link:

https://innervoicestudios.as.me/fullmooncircle

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Listening with Luna: Moonology Workshop Series
Feb
3
6:00 PM18:00

Listening with Luna: Moonology Workshop Series

Join Ashley Sanders with Arise Astrology & Alchemy for this illuminating 4 class Workshop Series at Inner Voice Studios! The moon presents opportunity to connect into the divine feminine and each phase offers a different perspective. The movement between masculine and feminine energy throughout her 8 cycles can help you tune into different aspects of your life that may be holding you back.

In this 4 Friday evening class workshop series, we will take a deeper look into the phases, allowing us to watch our own cycles and patterns. Once recognized, we can acknowledge patterns that have kept us stuck in a cycle and find the momentum to transform! This space can offer deep releases and powerful self-realizations. With purpose and intention, you get to really tune into who you are and what you want. Here lies our power to manifest the life that we want to live as we are the co-creators.

The Details:

Each class will have handouts, open discussion, and homework.

*August 26th- A collaboration with Robyn Melvin sharing knowledge of intentional use of divination cards to help guide and support you through your journey of the cycles. This interweaves beautifully with our first phase of the moon. We will also go over the second phase that will follow during the week.

*September 2nd- We will discuss the third and fourth phases of the moon.

*September 9th- We will discuss the fifth and sixth phases of the moon.

*September 16th- We will close with the seventh and eighth phases of the moon.

Registration is for all four classes and will be available until the first day of class. If you end up not being able to attend, you will be emailed the information and can have Q&A via email with me.

View Event →
Listening with Luna: Moonology Workshop Series
Jan
27
6:00 PM18:00

Listening with Luna: Moonology Workshop Series

Join Ashley Sanders with Arise Astrology & Alchemy for this illuminating 4 class Workshop Series at Inner Voice Studios! The moon presents opportunity to connect into the divine feminine and each phase offers a different perspective. The movement between masculine and feminine energy throughout her 8 cycles can help you tune into different aspects of your life that may be holding you back.

In this 4 Friday evening class workshop series, we will take a deeper look into the phases, allowing us to watch our own cycles and patterns. Once recognized, we can acknowledge patterns that have kept us stuck in a cycle and find the momentum to transform! This space can offer deep releases and powerful self-realizations. With purpose and intention, you get to really tune into who you are and what you want. Here lies our power to manifest the life that we want to live as we are the co-creators.

The Details:

Each class will have handouts, open discussion, and homework.

*August 26th- A collaboration with Robyn Melvin sharing knowledge of intentional use of divination cards to help guide and support you through your journey of the cycles. This interweaves beautifully with our first phase of the moon. We will also go over the second phase that will follow during the week.

*September 2nd- We will discuss the third and fourth phases of the moon.

*September 9th- We will discuss the fifth and sixth phases of the moon.

*September 16th- We will close with the seventh and eighth phases of the moon.

Registration is for all four classes and will be available until the first day of class. If you end up not being able to attend, you will be emailed the information and can have Q&A via email with me.

View Event →
Listening with Luna: Moonology Workshop Series
Jan
20
6:00 PM18:00

Listening with Luna: Moonology Workshop Series

The moon presents opportunity to connect into the divine feminine and each phase offers a different perspective. The movement between masculine and feminine energy throughout her 8 cycles can help you tune into different aspects of your life that may be holding you back.

In this workshop series, we will take a deeper look into the phases, allowing us to watch our own cycles and patterns. Once recognized, we can acknowledge patterns that have kept us stuck in a cycle and find the momentum to transform!

View Event →
Altars & Ancestors
Jan
11
6:00 PM18:00

Altars & Ancestors

Inner Voice Studios is excited to present this very special class hosted by Danielle and Brooke Butler of Sacred Soul as they work together to bring a basic understanding of what an altar is, how to set up a basic altar, ancestral altars to honor loved ones, and altars to honor the pagan holidays.

They will bring items from their lovely crystal shop, Sacred Soul, for purchase in case you are excited to get started on your altar right away!

Registration Link:

https://innervoicestudios.as.me/altars

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Reflect & Rebirth: New Year Sound Nidra by Candlelight
Jan
8
6:00 PM18:00

Reflect & Rebirth: New Year Sound Nidra by Candlelight

The dark of winter is a time to lean in, quiet down, and recharge our energetic batteries. It literally mirrors on the outside what we need to be doing on the inside. Join Kat Baum and Polly Garrett as they interweave writing to reflect & manifest, music, sound, and the chance to get lost in a dreamy Yoga Nidra meditation bathed in candlelight as we head into the New Year full of change and promise! Sunday, January 8th 6:00-7:30PM!

Registration Link:

https://innervoicestudios.as.me/soundnidra

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Full Moon Circle
Jan
6
6:00 PM18:00

Full Moon Circle

Ashley Sanders of Arise Astrology & Alchemy, Kat Baum of Inner Voice Studios, and a variety of regional healers and teachers will take you on a transformational journey of meditation, sound, and soul connection for the Full Moon of each month from 6:00-8:00PM at Inner Voice Studios. Each month will have a different focus aligned with the different astrological energies at play. Join us as we come together in celebration, but also to the commitment to become aware of what no longer fits or serves our journey forward and with intention, letting it go. When one door closes, another opens.

Register here!

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Annual Winter Solstice Festival
Dec
18
12:00 PM12:00

Annual Winter Solstice Festival

Be the 1st to register for the 1st annual Winter Solstice Festival, brought to you by Kat Baum & Inner Voice Studios! She & 4 other regional sensations will join their unique gifts in the realms of yoga & meditation, music & sound, astrology & energy work. You will experience a Shamanic Sound Shower w/ Energy Work, a Cacao Ceremony w/ Rhythmic Dance, Nidra w/ Crystals, Voice Activation w/ Live Music & Movement, & an Ayurvedic Kapha-focused lunch to warm and ground. Join us!

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Yomassage: Stretch, Touch, & Mindfulness
Dec
11
6:00 PM18:00

Yomassage: Stretch, Touch, & Mindfulness

Join Kaylie, licensed massage & yomassage therapist and certified yoga teacher, to intentionally honor your body and mind through relaxation. Over 90 minutes, we will weave together the gentle, supportive stretching of restorative yoga, a mindful awareness of breath, and therapeutic touch. A true sanctuary experience to honor and activate our parasympathetic nervous system. When we rest we allow the body and brain to recharge in order to function properly and remain productive. Only 5 spots available in order to give each participant the proper amount of therapeutic touch.

Registration Link:
https://innervoicestudios.as.me/yomassage

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Full Moon Ceremony
Dec
7
6:00 PM18:00

Full Moon Ceremony

Ashley Sanders with Arise Astrology & Alchemy, Kat Baum, and a variety of regional healers and teachers will take you on a transformational journey of meditation, sound, and soul connection for the Full Moon of each month from 6:00-8:00PM at Inner Voice Studios. Each month will have a different focus aligned with the different astrological energies at play. Join us as we come together in celebration, but also to the commitment to become aware of what no longer fits or serves our journey forward and with intention, letting it go. When one door closes, another opens.

Registration Link:

View Event →
Ashtanga Primary Workshop Series
Nov
27
3:00 PM15:00

Ashtanga Primary Workshop Series

This four-class series will cover the history and the fundamental aspects of Ashtanga Yoga. This powerful approach is based on a specialized sequencing of postures and focused breathing techniques. The first three sessions will be spent breaking down postures (asanas) and practicing vinyasas; skillfully working up to the fourth class where we pull it all together and work through the entire primary series. Total workshop time will be 6 hours:

Session 1 (90 mins)- Ashtanga basics and asana practice

Session 2 (75 mins)- Asana practice

Session 3 (75 mins)- Asana practice

Session 4 (120 mins)- Primary Series

Participants are encouraged to attend all sessions in order to get the most benefit from the workshop. However, individual sessions are available if that works better for you. Students that enroll for all sessions will receive a full color Primary Series poster (100 poses) as a learning aid for their practice.

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New Moon Gratitude Ceremony
Nov
23
7:00 PM19:00

New Moon Gratitude Ceremony

The New Moon offers us an opportunity to reinvent ourselves, a rebirth. The New Moon in November is particularly special because it falls on the day before we traditionally give thanks. Join Robyn Melvin at Inner Voice Studios as we gather up all of the gratitude we have for those in our lives, the blessings we have encountered, and the many fruits of our many labors. Gratitude for abundance is known to create more abundance, so we will step into that space as we clear out the old and welcome in the new on Wednesday, November 23rd from 7:00-8:30PM.

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Ashtanga Primary Workshop Series
Nov
20
3:00 PM15:00

Ashtanga Primary Workshop Series

This four-class series will cover the history and the fundamental aspects of Ashtanga Yoga. This powerful approach is based on a specialized sequencing of postures and focused breathing techniques. The first three sessions will be spent breaking down postures (asanas) and practicing vinyasas; skillfully working up to the fourth class where we pull it all together and work through the entire primary series. Total workshop time will be 6 hours:

Session 1 (90 mins)- Ashtanga basics and asana practice

Session 2 (75 mins)- Asana practice

Session 3 (75 mins)- Asana practice

Session 4 (120 mins)- Primary Series

Participants are encouraged to attend all sessions in order to get the most benefit from the workshop. However, individual sessions are available if that works better for you. Students that enroll for all sessions will receive a full color Primary Series poster (100 poses) as a learning aid for their practice.

View Event →
Ashtanga Primary Workshop Series
Nov
13
3:00 PM15:00

Ashtanga Primary Workshop Series

This four-class series will cover the history and the fundamental aspects of Ashtanga Yoga. This powerful approach is based on a specialized sequencing of postures and focused breathing techniques. The first three sessions will be spent breaking down postures (asanas) and practicing vinyasas; skillfully working up to the fourth class where we pull it all together and work through the entire primary series. Total workshop time will be 6 hours:

Session 1 (90 mins)- Ashtanga basics and asana practice

Session 2 (75 mins)- Asana practice

Session 3 (75 mins)- Asana practice

Session 4 (120 mins)- Primary Series

Participants are encouraged to attend all sessions in order to get the most benefit from the workshop. However, individual sessions are available if that works better for you. Students that enroll for all sessions will receive a full color Primary Series poster (100 poses) as a learning aid for their practice.

View Event →
Full Moon Ceremony
Nov
8
6:00 PM18:00

Full Moon Ceremony

Ashley Sanders and Arise Astrology & Alchemy will once again take us on a transformational journey of meditation, sound, and soul connection for the Full Moon on October 9th, from 7:00-9:00PM at Inner Voice Studios. Join us as we come together in celebration, but also to the commitment to become aware of what no longer fits or serves our journey forward and with intention, letting it go. When one door closes, another opens.

View Event →
Ashtanga Primary Workshop Series
Nov
6
3:00 PM15:00

Ashtanga Primary Workshop Series

This four-class series will cover the history and the fundamental aspects of Ashtanga Yoga. This powerful approach is based on a specialized sequencing of postures and focused breathing techniques. The first three sessions will be spent breaking down postures (asanas) and practicing vinyasas; skillfully working up to the fourth class where we pull it all together and work through the entire primary series. Total workshop time will be 6 hours:

Session 1 (90 mins)- Ashtanga basics and asana practice

Session 2 (75 mins)- Asana practice

Session 3 (75 mins)- Asana practice

Session 4 (120 mins)- Primary Series

Participants are encouraged to attend all sessions in order to get the most benefit from the workshop. However, individual sessions are available if that works better for you. Students that enroll for all sessions will receive a full color Primary Series poster (100 poses) as a learning aid for their practice.

View Event →
Samhain Ceremony: Invite Your Ancestors
Nov
1
7:00 PM19:00

Samhain Ceremony: Invite Your Ancestors

Come honor and celebrate the lives of those that came before us, welcoming back the souls of our deceased loved ones for one night, on el dia de Los Muertos. Join Robyn Melvin and Kat Baum as they weave together a ceremony to honor the Gaelic festival of Samhain, marking the end of the harvest season and beginning of the “darker half” of the year. Irish mythology says that Samhain was a time when doorways to the Otherworld opened, allowing supernatural beings and souls of the dead to come into our world. Mythology also tells the story of heroes facing great enemies and oppressors, and defeating them against all odds. This Ceremony will give us the opportunity to do the same…face our biggest fears, challenges, and inner demons…and conquer them all together!

Registration Link:

https://innervoicestudios.as.me/?appointmentType=36190151

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Yomassage: Stretch, Touch, & Mindfulness
Oct
30
6:00 PM18:00

Yomassage: Stretch, Touch, & Mindfulness

Join Kaylie, licensed massage & yomassage therapist and certified yoga teacher, to intentionally honor your body and mind through relaxation. Over 90 minutes, we will weave together the gentle, supportive stretching of restorative yoga, a mindful awareness of breath, and therapeutic touch. A true sanctuary experience to honor and activate our parasympathetic nervous system. When we rest we allow the body and brain to recharge in order to function properly and remain productive. Only 5 spots available in order to give each participant the proper amount of therapeutic touch.

Registration Link:
https://innervoicestudios.as.me/yomassage

View Event →
Root Down to Find Balance
Oct
28
6:00 PM18:00

Root Down to Find Balance

Join Melissa Currier of Spearfish Yoga & Cycle and Kat Baum of Inner Voice Studios for a special grounding class perfect for leading us into the transition from the Fall to Winter season. Using gentle movement, long holds, breath work and sound mixed with crystals and meditation, this class will focus on balancing the lower three chakras. The lower 3: muladhara, svadhisthana, and manipura, are considered your physical chakras and are responsible for your well-being, self-image, and emotional identity. When in balance, you will find balance in your physical world.

Come root down and find balance with us. Each participant will get a crystal that can be used on any chakra to take home with them.

Space is limited, so register early for this special event!

Registration link:

https://innervoicestudios.as.me/rootdown

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Discover Your Inner Voice: Teen Workshop Series
Oct
23
3:00 PM15:00

Discover Your Inner Voice: Teen Workshop Series

Youth is a time of constant change and evolution, a time of great opportunity and also great struggle as we shed old skins and step into new territory.  The best way to seamlessly glide through these transformations is to join forces and do it together!  

In a combination of music, writing, yoga, meditation, and deep conversation, this workshop series offers an opportunity for you to do just that.  Join Kat Baum at Inner Voice Studios to discover your inner voice, which will lead you to your life’s purpose and authentic path. Why wait until adulthood to define who you are and what you really want in this one life?  Start now!  Sunday afternoons, October 9th, 16th, and 23rd from 3:00-5:00PM. 

Go to www.yourinnervoice.org for a full description of this event and follow to the registration link: https://innervoicestudios.as.me/?appointmentType=36190459

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Discover Your Inner Voice: Teen Workshop Series
Oct
16
3:00 PM15:00

Discover Your Inner Voice: Teen Workshop Series

Youth is a time of constant change and evolution, a time of great opportunity and also great struggle as we shed old skins and step into new territory.  The best way to seamlessly glide through these transformations is to join forces and do it together!  

In a combination of music, writing, yoga, meditation, and deep conversation, this workshop series offers an opportunity for you to do just that.  Join Kat Baum at Inner Voice Studios to discover your inner voice, which will lead you to your life’s purpose and authentic path. Why wait until adulthood to define who you are and what you really want in this one life?  Start now!  Sunday afternoons, October 9th, 16th, and 23rd from 3:00-5:00PM. 

Go to www.yourinnervoice.org for a full description of this event and follow to the registration link: https://innervoicestudios.as.me/?appointmentType=36190459

View Event →
Full Moon Ceremony
Oct
9
6:00 PM18:00

Full Moon Ceremony

Ashley Sanders and Arise Astrology & Alchemy will once again take us on a transformational journey of meditation, sound, and soul connection for the Full Moon on October 9th, from 7:00-9:00PM at Inner Voice Studios. Join us as we come together in celebration, but also to the commitment to become aware of what no longer fits or serves our journey forward and with intention, letting it go. When one door closes, another opens.

View Event →
Discover Your Inner Voice: Teen Workshop Series
Oct
9
3:00 PM15:00

Discover Your Inner Voice: Teen Workshop Series

Youth is a time of constant change and evolution, a time of great opportunity and also great struggle as we shed old skins and step into new territory.  The best way to seamlessly glide through these transformations is to join forces and do it together!  

In a combination of music, writing, yoga, meditation, and deep conversation, this workshop series offers an opportunity for you to do just that.  Join Kat Baum at Inner Voice Studios to discover your inner voice, which will lead you to your life’s purpose and authentic path. Why wait until adulthood to define who you are and what you really want in this one life?  Start now!  Sunday afternoons, October 9th, 16th, and 23rd from 3:00-5:00PM. 

Go to www.yourinnervoice.org for a full description of this event and follow to the registration link: https://innervoicestudios.as.me/?appointmentType=36190459

View Event →